Just trying to write a silly poem, yet summarize the essence of Pain Reprocessing Therapy (PRT): 1) Learning to feel safe in your body; and 2) Shifting focus away from symptoms and back to living your life!
Turns out it’s psychological
And the cycle’s logical
Mental tension felt in body
Theory’s really not too shoddy!
Fear begets pain
Driving us insane
Pain fuels fear
The fire grows near
What would we incite?
Desperate not to ignite
The constant fight or flight
Preoccupation day and night
Doctors have told us:
“The problem is structural!”
And alternative healers
Haven’t been too instructional
But neuroscientists
As we have learned
Have scoured the mind
Leaving no stone unturned
The trick it seems
Is simple but not easy
The lessons gleaned
Are starting to appease me
Top to bottom
And bottom to top
If you feel safe
The pain will stop
So when your mind starts racing
And you start to doubt
All that you need
Is to chill out!