"Health is more than the mere absence of disease, it's the presence of a superior state of well being, a pizzazz, a vitality that has to be worked for each and every day of your life. You cannot get it in a bottle or from Dr. Phil. Its got to be gotten through diet and exercise and rest and recreation and attitudes of mind working all together every day of your life and then, young men can become supermen and old men can become older." --Dorian "Doc" Paskowitz, MD (featured in the film Surfwise)
I try to live by a similar philosophy to the above. Not just to be more comfortable physically, but to get the most I can out of this life. If you need any guidance creating your own version of this, please contact me for a consultation!
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